- Wednesday (today): Time in on that elliptical again. At least 45 minutes, level 8.
- Thursday - export day. Probably be at work late. When time permits, 2 laps of the golf course, twice. (about a mile, walking). If I can get out early enough, time in on the weight machine.
- Friday - If weather permits, 30 miles on the bike. If no? 45 minutes, level 8 again.
- Saturday (morning) - If weather permits, bike time! 30 miles with a Red Bank tour.
- Sunday (morning) - Time in on the weight machine.
- Monday - Elliptical, 1 hour, level 8.
- Tuesday - Weights!
- Wednesday - Bike, if I can. If not, elliptical again.
- Thursday - Weights!
That should get me back on schedule. 4 days of Cardio, 2 days of weights, and one day to be a lazy slug and eat ice cream (lo carb, though!).
How about you lot?